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Hosted by Phylicia Currence, LCSW—therapist, speaker, and founder of HER Wellness—this podcast is a soft and sacred space for every woman becoming who God called her to be. Blending mental health, faith, and real-life reflections, Follow HER encourages you to pursue peace, purpose, and the version of you that’s already chosen.
Episodes
Monday Feb 17, 2020
Monday Feb 17, 2020
You know that feeling you get on a Sunday afternoon around 4pm..? Yeah, let’s talk about it.
Monday Feb 10, 2020
Monday Feb 10, 2020
This week is all about remembering that right now you are exactly where you are supposed to be.
Monday Feb 03, 2020
Monday Feb 03, 2020
This week we discuss social media’s impact on collective grief and ways you can protect your mental health when tragedy strikes.
Monday Jan 27, 2020
Monday Jan 27, 2020
This week we discuss the importance of complete wellness, including physical activity and simple hobbies that can bring you joy daily! This episode was recorded before the horrible news we all received yesterday. My prayers and thoughts are with the Bryant family during this tragedy.
Monday Jan 13, 2020
Monday Jan 13, 2020
That feeling you get when that refund hit... Check out two of my favorite financial resources right now! @myfabfinance @finessinfinances
Monday Jan 06, 2020
Monday Jan 06, 2020
Happy New Year! Welcome to the first episode of season 2! There may or may not be a surprise at the end.... https://mailchi.mp/ade4db9c6943/cbhsubscribe
Monday Dec 16, 2019
Monday Dec 16, 2019
This week is the last episode of the year! Join us as we recap and reflect on 2019, while also thinking ahead to goals for 2020.
Monday Dec 09, 2019
Monday Dec 09, 2019
This week we talk exams and how your sanity is way more important than the stress. Click this link to subscribe to HER notes if you haven’t already! https://mailchi.mp/ade4db9c6943/cbhsubscribe
Monday Dec 02, 2019
Monday Dec 02, 2019
Happy December! This week we touch on the importance of being just as nice to ourselves as we are to others.
Monday Nov 18, 2019
Monday Nov 18, 2019
This week we discuss seasonal depression and some tips to help combat it! Also, ignore the way mercury in retrograde tried to come for my mic at the end of the episode 🙃.