9.3K
Downloads
99
Episodes
Hosted by Phylicia Currence, LCSW—therapist, speaker, and founder of HER Wellness—this podcast is a soft and sacred space for every woman becoming who God called her to be. Blending mental health, faith, and real-life reflections, Follow HER encourages you to pursue peace, purpose, and the version of you that’s already chosen.
Episodes
Monday Dec 02, 2019
Monday Dec 02, 2019
Happy December! This week we touch on the importance of being just as nice to ourselves as we are to others.
Monday Nov 18, 2019
Monday Nov 18, 2019
This week we discuss seasonal depression and some tips to help combat it! Also, ignore the way mercury in retrograde tried to come for my mic at the end of the episode 🙃.
Monday Nov 11, 2019
Monday Nov 11, 2019
This week we are talking keeping your word and asking friends before you dump your worries on them.
Monday Nov 04, 2019
Monday Nov 04, 2019
This week we are discussing all things time and some practical ways to help you manage yours better. Join the conversation on Twitter using the hashtag #CBHPodcast and follow us! @collegebyher
Monday Oct 28, 2019
Monday Oct 21, 2019
Monday Oct 21, 2019
When “doing the work” actually makes sense. https://www.mindbodygreen.com/articles/how-negative-thoughts-affect-brain-health-what-to-do-about-them
Monday Oct 14, 2019
Monday Oct 07, 2019
Monday Sep 30, 2019
Monday Sep 30, 2019
This week we are continuing the conversation about mental health and learning what anxiety actually is.
Monday Sep 23, 2019
Monday Sep 23, 2019
This week is simply a real conversation about adulting, mental health, and allowing yourself to feel it all.